If you’re sick and suffering from a cold, there are many natural remedies that can help you recover quickly and efficiently. Whether you are experiencing a cold for the first time, or you’ve been battling a persistent cold for years, you should consider the benefits of certain plant compounds. Many of these plants are packed with powerful antifungal, antibacterial, and antimicrobial properties, as well as important nutrients and phytochemicals that strengthen the immune system. What’s more, many of these plants are easy to grow.
Vitamin C
Vitamin C is one of the most popular natural remedies for a cold. While this vitamin hasn’t been proven to prevent colds, it may shorten the duration of your cold and reduce the severity of symptoms. The recommended daily intake for adults is 75-90 mg, and you’ll probably need more than that. Here are some examples of foods that contain high amounts of Vitamin C. Also, keep in mind that some fruits and vegetables contain higher amounts than others.
Chicken noodle soup
A simple bowl of chicken noodle soup can help alleviate a cold. Among its many benefits, this soup is rich in nutrients and is also effective in soothing a sore throat. It also contains salt, which stimulates taste buds. Added to this, chicken noodle soup contains tryptophan, which helps boost mood and alleviate symptoms. It is also considered to be a natural antibiotic.
Mint tea
The benefits of Mint tea as a natural remedy for a cold can be significant. This soothing tea helps to break up congestion and soothe the throat. Drinking hot tea with honey can make the tea a cough suppressant. Crushed tulsi, ginger, and peppercorns can also be added to the tea. The tea can be sipped three times a day to boost the body’s immunity.
Zinc
While zinc can be a helpful natural cure for a cold, it should be taken in moderation. The metal can cause nauseous side effects and should be taken in limited quantities. Although a small amount can improve your symptoms, zinc can also impair your sense of smell and cause liver and kidney damage if consumed in high doses. Zinc is not recommended for people with weakened immune systems.
Peppermint oil
The cooling properties of peppermint oil make it an excellent choice for a sore throat. Peppermint oil contains menthol, which has an anti-inflammatory effect. This essential oil can be applied topically or mixed with a carrier oil for sensitive skin. However, do not apply peppermint oil directly to the skin, as it can irritate it. Instead, dilute it with a carrier oil (jojoba, olive, or almond oil) before applying it to your skin.
Aspirin
Aspirin is an allopathic medication that contains acetylsalicylic acid. It is the principal pain reliever in willow bark and is converted into salicylic acid in the human body. This substance is similar to Aspirin and provides both analgesic and anti-inflammatory effects. In the 1840s, German scientist Hermann Kolbe first synthesized the substance by artificial means. This was one of the earliest synthetic drugs, and eventually led to the development of Aspirin.
Mint oil
Aromatherapy infused with essential oils can help to relieve cold symptoms and cough. These oils have antibacterial and antimicrobial properties, so they will help to keep the air in the room clean. Increasing the humidity in a room can also help to relieve symptoms of a cough and dry throat. However, it is important to use these oils in moderation. You may want to consult your doctor before using these essential oils.
